Schedule Over Thinking Time

Schedule 20-30 minutes of “over thinking time” in your daily calendar

When you’re over thinking stop and change focus. For example, play your favorite song or a funny video, call a friend, and walk

Express your thoughts & then Question Them

Look For Solution

There is a reason behind everything if you are over thinking there is reason behind it. 

Return to the present 

Find yourself a hobby

Thinking About your past will not change your present and worrying about the future will not give the future you want